Meeting smells in your own notes
Some meetings are bad, others are useless, some of them are helpful. One thing that I discovered over time is that if you have a good template for notes, you can use them to take the temperature and discover smells.
It is not a tip you can use just after one meeting, it is something that you should analyze over time. And of course, it is different for each company and person, so you may apply at your own discretion. In my case, I use the Quadrant Method, but it could work with other templates as long as they keep different sections separated.